Saturday, March 3, 2012
Moment of Zen: Sleep
The stress of this week has been difficult. I woke up yesterday morning with a stiff shoulder and neck, probably from tossing and turning for the past several night. I took a pain reliever, but my medicine to relax the muscles always causes me to fall asleep. So, I waited to take that when I got home and was ready for bed last night. I did, and apparently, I needed that sleep and something to relax me. Subsequently, I ended up sleeping most of the day today, but I feel much better. Sometimes, we just need some rest and relaxation.