Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after fasting forty days and forty nights, he was hungry. And the tempter came and said to him, "If you are the Son of God, command these stones to become loaves of bread."But he answered, "It is written,"'Man shall not live by bread alone, but by every word that comes from the mouth of God.'"Then the devil took him to the holy city and set him on the pinnacle of the temple and said to him, "If you are the Son of God, throw yourself down, for it is written,"'He will command his angels concerning you,'and"'On their hands they will bear you up, lest you strike your foot against a stone.'"Jesus said to him, "Again it is written,'You shall not put the Lord your God to the test.'"Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their glory. And he said to him, "All these I will give you, if you will fall down and worship me.". Then Jesus said to him, "Be gone, Satan! For it is written,"'You shall worship the Lord your God and him only shall you serve.'"Then the devil left him, and behold, angels came and were ministering to him.Matthew 4:1-11
As the passage above shows, Christ faced temptation, though because he was God in flesh, he only faced temptation by Satan, but was not tempted. Temptation is something we all face as Christians, no matter how long we have been following Christ. There are a few practical things, however, that we can do to grow stronger and smarter in our struggle against sin. We can learn how to avoid temptation by practicing these five steps.
Recognize your tendency toward sin.
James 1:14 explains that we are tempted when we become enticed by our own natural desires. The first step toward avoiding temptation, is recognizing our human tendency to be tempted by our own fleshly desires. Temptation is a given, so don't be surprised by it. Rather, expect to be tempted. Be prepared for it.
Run away from the temptation.
1 Corinthians 10:13 says, "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it." When you are face to face with temptation, look for the way out that God has promised and then run as fast as you can.
Resist with the Word of truth.
Hebrews 4:12 says God's Word is living and active. Did you know you can carry a weapon that will make your thoughts obey Jesus Christ? If you don't believe me, read 2 Corinthians 10:4-5 One of these weapons is the Word of God.
Though it can be helpful to read God's Word when you're being tempted, sometimes that's not practical. Even better is to practice reading the Word daily, so that eventually you have so much of it inside, you are ready whenever temptation comes. If you are reading through the Bible regularly, you will have the full counsel of God at your disposal.
Refocus with praise.
How often have you been tempted to sin when your heart and mind were fully concentrated on worship to the Lord? Praising God takes your focus off of yourself and puts it on God. You may not be strong enough to resist temptation on your own, but as you focus on God, he will inhabit your praise. He will give you the strength to resist and walk away from the temptation. May I suggest Psalm 147 as a good place to start.
Repent quickly when you fail.
In several places the Bible tells us the best way to resist temptation is to flee from it (1 Corinthians 6:18; 1 Corinthians 10:14; 1 Timothy 6:11; 2 Timothy 2:22). Yet still we all fail from time to time. We fail to flee. Notice I didn't say, repent quickly if you fail. Having a more realistic view—knowing that at times you will fail—should help you to repent quickly when you do. It is not the end of the world when you fail, but it is very dangerous to persist in your sin. Going back to James 1, verse 15 explains that sin "when it is full-grown, gives birth to death."
The following prayer may also bring some solace when we face temptation:
Dear Lord,You know the temptations that I am facing today. But your Word promises that I will not be tempted beyond what I can bear. I ask for your strength to stand up under the temptation whenever I encounter it. Your Word also tells me you will provide a way out of the temptation. Please, Lord, give me the wisdom to walk away when I am tempted, and the clarity to see the way out that you will provide. Thank you, God, that you are a faithful deliverer and that I can count on your help in my time of need.Amen