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Saturday, May 22, 2021

Moment of Zen: Stretching

No matter the circumstances, whether it’s first thing in the morning or before rigorous exercise, stretching usually feels good. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

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1 comment:

  1. JiELMay 22, 2021 at 1:00 PM

    Those boys on the balcony can stretch every morning on my patio anytime.

    MMMM!

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